This class is an entry point for anybody curious about the relationship between mind and movement. Inspired by Sufi dervishes and other whirling dances of the world, Alchemy Spinning™ makes the physical, psychological, and spiritual benefits of whirling available to everybody. This accessible, pleasurable, and powerful super-mindfulness practice takes your body, mind, and spirit through a journey of self-discovery, expanded consciousness, and higher potential. Instructor Raquel Santiago will prepare and guide you in dance, movement, and contemplative whirling practices to induce a state of expanded consciousness.
Note: No wine or refreshments will be offered at dance classes. Please make arrangements to eat before or after the class.
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